Journaling for Inner Strength

One morning when I was having my quiet time, I remembered how I got started with the practice of journal writing. I’ve been journaling since high school. Mr. Wong, my favorite English teacher, gave us the assignment to keep a daily journal in class. I looked forward to my English class each day because of […]

Stop Striving and Be Grateful

  One morning during my prayer time, God spoke something into my spirit: Be still and stop striving. Stop striving? Isn’t that what I’m supposed to do? Shouldn’t I always be seeking to do more? Am I not to continually be growing and striving to be all I can be and do all I can […]

The Power of Essential Oils for Emotional Self-Care

  For the last several weeks, we have collectively been moving through intense emotional heaviness that sometimes feels unbearable.   During times like this, I believe Extreme Self-Care is an absolute necessity. Not a luxury, but a must.   During my mastermind call this last week, I shared with the group how I’ve stepped up my […]

My Diagnosis of Adrenal Fatigue Due to Prolonged Stress and Anxiety

  For the first time in history, the entire world is under massive amounts of emotional stress and has been for several months now. What I feel compelled to share during this pandemic is that we need to constantly take control of our emotional wellbeing and not allow ourselves to be influenced by the onslaught […]

7 Ways to Indulge in Passionate Self-Care in Order to Move Forward

Simple ideas to take excellent care of yourself

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes. This crisis is a powerful reminder of how important it is to prioritize taking excellent care of ourselves. We have all been through difficult times in our lives before. But […]

Why Entrepreneurs Must Always Uplevel Their Mindset

  As entrepreneurs, we must always be upleveling our mindset if we want to reach our goals and dreams. Especially in the current global situation in which we find ourselves. If we’re not careful, we can easily allow ourselves to give in to fear and anxiety about all the uncertainty in the world. Not only […]

What I’m currently reading – International Women’s Day

One of my favorite things to do when I’m traveling out of town is to visit the local bookstore. Today, in honor of Women’s History Month, I was inspired to pick up these books yesterday in Napa Valley. I’m loving Vibrate Higher Daily, by Lalah Delia. I so relate to the message that everything is […]

7 Thought-Provoking Thanksgiving Journal Prompts

  Can you believe we are less than five weeks away from the new year? You know what that means, it’s time to think about our goals! I’ve always found writing in my journal to be an eye-opening, heart-opening and soul-transforming experience. I use journal writing to explore my heart’s desires and discern what God […]