3 Success Strategies to Reach Your Goals

Do you want to know what it takes to manifest your dreams and reach your goals each year? It’s not setting new year’s resolutions, although that’s a good start. It’s working on your mindset.   Your mindset is the key factor behind whether you’ll stick to your goals and overcome the challenges along the way. […]

Journaling for Inner Strength

One morning when I was having my quiet time, I remembered how I got started with the practice of journal writing. I’ve been journaling since high school. Mr. Wong, my favorite English teacher, gave us the assignment to keep a daily journal in class. I looked forward to my English class each day because of […]

The Power of Essential Oils for Emotional Self-Care

  For the last several weeks, we have collectively been moving through intense emotional heaviness that sometimes feels unbearable.   During times like this, I believe Extreme Self-Care is an absolute necessity. Not a luxury, but a must.   During my mastermind call this last week, I shared with the group how I’ve stepped up my […]

God Wants Women Entrepreneurs to Shine and Be Bold!

My Interview on the She’s Extraordinary Podcast

  I recently had the pleasure of being interviewed by Judy Weber for her podcast, She’s Extraordinary! It was recorded shortly after shelter in place began, and no one really knew what to expect. Now here we are two months later and we have officially embarked on a new normal perspective and way of life. […]

My Diagnosis of Adrenal Fatigue Due to Prolonged Stress and Anxiety

  For the first time in history, the entire world is under massive amounts of emotional stress and has been for several months now. What I feel compelled to share during this pandemic is that we need to constantly take control of our emotional wellbeing and not allow ourselves to be influenced by the onslaught […]

7 Ways to Indulge in Passionate Self-Care in Order to Move Forward

Simple ideas to take excellent care of yourself

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes. This crisis is a powerful reminder of how important it is to prioritize taking excellent care of ourselves. We have all been through difficult times in our lives before. But […]

What I’m currently reading – International Women’s Day

One of my favorite things to do when I’m traveling out of town is to visit the local bookstore. Today, in honor of Women’s History Month, I was inspired to pick up these books yesterday in Napa Valley. I’m loving Vibrate Higher Daily, by Lalah Delia. I so relate to the message that everything is […]