3 Success Strategies to Reach Your Goals

Do you want to know what it takes to manifest your dreams and reach your goals each year? It’s not setting new year’s resolutions, although that’s a good start. It’s working on your mindset.   Your mindset is the key factor behind whether you’ll stick to your goals and overcome the challenges along the way. […]

Journaling for Inner Strength

One morning when I was having my quiet time, I remembered how I got started with the practice of journal writing. I’ve been journaling since high school. Mr. Wong, my favorite English teacher, gave us the assignment to keep a daily journal in class. I looked forward to my English class each day because of […]

My Diagnosis of Adrenal Fatigue Due to Prolonged Stress and Anxiety

  For the first time in history, the entire world is under massive amounts of emotional stress and has been for several months now. What I feel compelled to share during this pandemic is that we need to constantly take control of our emotional wellbeing and not allow ourselves to be influenced by the onslaught […]