The Power of Essential Oils for Emotional Self-Care

  For the last several weeks, we have collectively been moving through intense emotional heaviness that sometimes feels unbearable.   During times like this, I believe Extreme Self-Care is an absolute necessity. Not a luxury, but a must.   During my mastermind call this last week, I shared with the group how I’ve stepped up my […]

My Diagnosis of Adrenal Fatigue Due to Prolonged Stress and Anxiety

  For the first time in history, the entire world is under massive amounts of emotional stress and has been for several months now. What I feel compelled to share during this pandemic is that we need to constantly take control of our emotional wellbeing and not allow ourselves to be influenced by the onslaught […]