My Diagnosis of Adrenal Fatigue Due to Prolonged Stress and Anxiety

  For the first time in history, the entire world is under massive amounts of emotional stress and has been for several months now. What I feel compelled to share during this pandemic is that we need to constantly take control of our emotional wellbeing and not allow ourselves to be influenced by the onslaught […]

7 Ways to Indulge in Passionate Self-Care in Order to Move Forward

Simple ideas to take excellent care of yourself

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our ‘world’ would be confined to our homes. This crisis is a powerful reminder of how important it is to prioritize taking excellent care of ourselves. We have all been through difficult times in our lives before. But […]

What I’m currently reading – International Women’s Day

One of my favorite things to do when I’m traveling out of town is to visit the local bookstore. Today, in honor of Women’s History Month, I was inspired to pick up these books yesterday in Napa Valley. I’m loving Vibrate Higher Daily, by Lalah Delia. I so relate to the message that everything is […]

Why Self-Care for Women Entrepreneurs is Crucial

When you’re a woman in business, it’s so important that we schedule time for self-care as our number one priority. Especially for those of us who are Empaths or Highly Sensitive People (HSP) and especially those of us who are service providers. We need to make extreme self-care a lifestyle, not a once-in-a-while thing. We […]